Build Size & Strength Simultaneous
Hi, my name is Chris Wilson and I specialize in getting guys Stronger and Bigger and I do so faster and easier than anyone else on the planet.
Let me tell you the story about one of my most challenging clients and the secret technique he helped me develop that packs on powerful ripped muscle while spending half the time in the gym.
The clients name was Paul. Paul was "skinny-fat" and he'll admit it. He had a bird chest, no butt at all, weak looking arms but he still had a bit of a beer belly.
As a single 25-year old with a full-time demanding job Paul was a good sport and agreed to try a lot of advanced techniques.
No matter what we tried he just wasn't responding. We tried interval training, slow-go cardio sessions after weight training, cutting carbs, bodyweight routines, hitting the muscles from every angle, pyramiding up and down, you name it, we tried it.
I was totally out of ideas, the same techniques that were working like gang busters for others was just….well…leaving Paul pissed off and feeling defeated.
We were both ready to throw in the towel when the strangest thing happened. Paul got busy at work and was about to take a break from training. I didn't want him to do that so I suggested we cut back to 3-days a week, there would be no cardio and we'd finish up in less than an hour.
Here's the weirdest part, we were going to focus on just 3 big exercises.
Paul thought it sounded nuts. With all the other stuff we tried how could something this simple
actually work?
But 4-Weeks Later…BOOM! Paul was increasing the weight on all his lifts, his shoulders looking like cannonballs and his arms were stretching his sleeves. They measured an inch bigger even though we hadn't even been directly hitting his biceps or triceps. Plus his stories about the weekends were getting better too. His new earned muscle had really given his confidence a boost which everyone noticed.
With Paul's help of course, this is how I accidentally discovered what I now call the AfterGrowth Effect.
Now before we dive into the specifics of the AfterGrowth Effect, it is really important we talk about what you have to stop doing immediately if you want to gain serious mass while getting stronger at the same time. I have boiled all my research and experience down to 3 big mistakes almost all guys make which keep them scrawny and weak. ......
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